1. Cottage Cheese Egg Bites: Whisk together eggs, cottage cheese, and spices, pour into muffin trays, and bake until set. Top with cheese and mix-ins like spinach or sausage ¹.
2. High-Protein Breakfast Casserole: Layer eggs, sausage, cheese, and veggies in a baking dish, and bake until golden brown ².For more information, articles visit health, recipes and cooking methods.
3. Greek Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries in a jar or container for a quick and easy breakfast.
4. Avocado Toast with Poached Eggs: Toast whole grain bread, mash avocado, and top with poached eggs and a sprinkle of red pepper flakes.
5. Breakfast Burrito: Scramble eggs, add black beans, cheese, and salsa, then wrap in a whole grain tortilla.
6. Muffin Tin Frittatas: Whisk together eggs, milk, and diced veggies, pour into muffin trays, and bake until set.
7. Chia Seed Pudding: Mix chia seeds with almond milk and let sit overnight, top with fresh fruit and nuts.
8. Protein Smoothie: Blend together Greek yogurt, protein powder, frozen berries, and almond milk.
9. Breakfast Quesadilla: Fill a whole grain tortilla with scrambled eggs, cheese, and salsa, then cook in a skillet until crispy and melted.
10. Spinach and Feta Omelette: Whisk together eggs, salt, and pepper, add diced spinach and crumbled feta, then cook in a skillet until set.
11. Cottage Cheese Pancakes: Mix together cottage cheese, eggs, and flour, cook on a griddle like regular pancakes.
12. Hard-Boiled Eggs: Boil eggs until set, then keep in the fridge for up to a week.
13. Breakfast Tacos: Scramble eggs, add diced veggies, cheese, and salsa, then serve in a whole grain tortilla.
14. Quiche Lorraine: Whisk together eggs, cream, and diced veggies, pour into a pie crust, and bake until set.
15. Protein Crepes: Mix together eggs, milk, and protein powder, cook in a skillet like regular crepes.
16. Breakfast Strata: Layer eggs, bread, and veggies in a baking dish, and bake until golden brown.
17. Yogurt and Berry Parfait: Layer Greek yogurt, fresh berries, and granola in a jar or container.
18. Spinach and Mushroom Omelette: Whisk together eggs, salt, and pepper, add diced spinach and mushrooms, then cook in a skillet until set.
19. Cottage Cheese Waffles: Mix together cottage cheese, eggs, and flour, cook in a waffle iron like regular waffles.
20. Breakfast Skillet: Cook diced veggies, eggs, and sausage in a skillet, serve with whole grain toast or tortillas. For more information, articles visit health, recipes and cooking methods.
21. Protein Mug Muffin: Mix together eggs, protein powder, and milk in a microwave-safe mug, cook until set.
22. Quinoa Breakfast Bowl: Cook quinoa and mix with diced veggies, eggs, and a drizzle of tahini sauce.
23. Chia Seed Breakfast Bowl: Mix chia seeds with almond milk and let sit overnight, top with fresh fruit, nuts, and a drizzle of honey.
These high-protein breakfast recipes are perfect for meal prep and will keep you full and energized throughout the morning!
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