Write mThe US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead.

The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead The United States is facing an unprecedented egg shortage, leaving many breakfast lovers scrambling for alternatives. The shortage, caused by a combination of factors including bird flu outbreaks, supply chain disruptions, and increased demand, has resulted in egg prices skyrocketing to record highs. But fear not, breakfast enthusiasts! Dietitians have got you covered. Here are 4 protein-packed foods to add to your breakfast instead of eggs: 1. Greek Yogurt: A Protein-Packed Powerhouse Greek yogurt is an excellent source of protein, with approximately 20 grams per 6-ounce serving. It's also rich in calcium, which is essential for bone health. Mix Greek yogurt with your favorite fruits, nuts, or seeds for a delicious and protein-packed breakfast. *Benefits of Greek Yogurt:* - High-quality protein for muscle growth and repair - Rich in calcium for strong bones and teeth - Supports healthy gut bacteria - Can help with weight management 2. Avocado Toast with Smoked Salmon: A Nutrient-Dense Duo Avocado toast is a popular breakfast option, and for good reason. Avocados are rich in healthy fats, fiber, and various essential vitamins and minerals. Add smoked salmon to your avocado toast for an extra boost of protein and omega-3 fatty acids. *Benefits of Avocado Toast with Smoked Salmon:* - Healthy fats for sustained energy and heart health - Protein-rich smoked salmon for muscle growth and repair - Fiber-rich avocado for healthy digestion and satiety - Omega-3 fatty acids for brain health and inflammation reduction 3. Quinoa Breakfast Bowl: A Complete Protein and Complex Carbohydrate Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. Cook quinoa and mix it with your favorite fruits, nuts, and seeds for a protein-packed breakfast bowl. *Benefits of Quinoa Breakfast Bowl:* - Complete protein for muscle growth and repair - Complex carbohydrates for sustained energy and fiber - Rich in minerals like iron, magnesium, and potassium - Supports healthy blood sugar levels

4. Cottage Cheese with Fresh Fruit: A High-Protein and Low-Calorie Option Cottage cheese is an excellent source of protein, with approximately 28 grams per cup. It's also low in calories and rich in calcium and probiotics, which can help support gut health. Mix cottage cheese with fresh fruit for a delicious and protein-packed breakfast. *Benefits of Cottage Cheese with Fresh Fruit:* - High-quality protein for muscle growth and repair - Low in calories for weight management - Rich in calcium for strong bones and teeth - Supports healthy gut bacteria Tips for a Protein-Packed Breakfast 1. *Start with a protein source*: Begin your breakfast with a protein source like Greek yogurt, cottage cheese, or smoked salmon. 2. *Add healthy fats*: Incorporate healthy fats like avocado, nuts, and seeds into your breakfast for sustained energy. 3. *Incorporate complex carbohydrates*: Add complex carbohydrates like whole grain toast, quinoa, or oatmeal to your breakfast for fiber and nutrients. 4. *Experiment with spices and herbs*: Add flavor to your breakfast with spices and herbs like cinnamon, turmeric, or ginger. Conclusion The US egg shortage may be a challenge, but it's also an opportunity to explore new protein-packed breakfast options. Greek yogurt, avocado toast with smoked salmon, quinoa breakfast bowls, and cottage cheese with fresh fruit are all delicious and nutritious alternatives to eggs. Remember to start with a protein source, add healthy fats, incorporate complex carbohydrates, and experiment with spices and herbs to create a breakfast that will keep you energized and focused throughout the morning.